Regular nasal cleansing with natural sea water sprays helps remove viruses, bacteria, and irritants from the nasal passages, reducing the chance of infections taking hold in the respiratory tract
Are there lifestyle changes that reduce the risk of catching colds and flu?
How can nasal hygiene contribute to preventing respiratory infections?
Maintaining a balanced diet rich in vitamins C and D, staying hydrated, getting enough sleep, and managing stress are essential natural habits that support a strong immune system to fend off infections
What natural habits help boost the immune system during cold and flu season?
Preventing seasonal colds and flu with natural methods
Yes, simple practices like frequent handwashing, avoiding close contact with sick individuals, using humidifiers to keep air moist, and staying physically active can all help lower the risk of catching seasonal respiratory illnesses